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Wellness Lifestyle Service: Yoga Classes


About Our Yoga Classes

Establishing a regular yoga practice can have significant mind and body benefits that help us feel balanced and strong. A regular and diverse yoga practice can build strength, muscle tone, flexibility, aerobic fitness, and balance - all areas that are critical to maintaining our functioning as we age. Additionally, yoga has the ability to reduce chronic pain and inflammation. In terms of its mental benefits, yoga has also been shown to improve our cognitive abilities while reducing stress, anxiety, and even depression.

Check back soon for our new yoga schedule!

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 Due to COVID-19 precautions, some of our Wellness & Lifestyle Services will be held online. For these sessions, we use zoom technology. Our instructors will provide instructions for what to expect with their online classes when you register. New to zoom? Our team is here to help you get set up so that the technology is not a barrier to joining our life-long wellness community. Contact us at [email protected] if your have questions about attending classes online!


 

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